Avoid These Summer Diet Busters!
Summer is such a great time to go out with friends and enjoy the nice weather, but unfortunately it can also be a killer when it comes to that diet you’ve been working hard to stick with! And this weekend is definitely a time to celebrate, but beware of the hidden dangers you will encounter [...]
FAST FIT FAB: Workout of the Day #3
Try this workout on for size! Not only do you get the fat burning effects from the cardio training this workout provides, but you also get the metabolic boost from the strength training portion! Make sure to lift heavy enough to “feel the burn” on the last few reps, but not so heavy that you [...]
FAST FIT FAB: Workout of the Day #2
Here’s a great cardio workout for people who hate to run for long periods of time, but want to increase their VO2 (what’s a VO2 you ask?…it’s how well your body responds to exercise in normal terms!) The better your VO2, the more efficient your body becomes at burning fat…YAY! This workout can be anywhere [...]
FAST FIT FAB: Workout of the Day
Stuck in your same fitness routine day in and day out? Need some new routines or advice to spice things up on the fitness floor? Well, you’ve come to the right place! Kari Hoyda Fitness is adding another element to the Fast, Fit and Fab brand….FREE fitness tips and workouts of the day! Just stop [...]