Nutrition Tips & Tricks
Avoid These Summer Diet Busters!
Summer is such a great time to go out with friends and enjoy the nice weather, but unfortunately it can also be a killer when it comes to that diet you’ve been working hard to stick with! And this weekend is definitely a time to celebrate, but beware of the hidden dangers you will encounter [...]
New Year, New YOU!!
Happy 2011!! Time to get cracking on those fitness goals. What better time than the New Year to promise yourself a New You! Whether your goals are to get lean, eat healthy, lose weight, stay in shape, compete in a fitness competition, or just work on living a healthier lifestyle, I want you to REACH [...]
FULL VERSION COOKBOOK DOWNLOAD AVAILABLE!
After much anticipation (and lots and lots of hard work!) the full version of the Fast, Fit and Fab Cookbook has officially launched and is now available for purchase and IMMEDIATE download at www.fastfitandfabcookbook.com! Grab your copy, enjoy the easy, healthy, delicious recipes (101 of them to be exact!!) and send over your success story! [...]
FREE Healthy Recipe Download!
Check out www.fastfitandfabcookbook.com to download your FREE healthy recipes! The download includes breakfast, snack, lunch, dinner, dessert and smoothie recipes to keep you lean, healthy and energized! Check back soon for the FULL downloadable cookbook with over 60 recipes!!
Want Muscle? Get the Protein Facts!
As summer is quickly creeping up many clients of mine have asked: what types of proteins should I take to gain muscle and how much should I take? In order to answer these questions, you should first learn a bit about what exactly protein is made of, its basic functions, and why your body [...]