News
NPC Citrus Cup Classic….first figure competition!!
Hi everyone!! Just wanted to share a few pictures from the NPC Citrus Cup Classic that was held in Orlando, FL on July 30th, 2011. This was my first attempt at fulfilling a long time dream of competing in a figure competition. I met some great people at the show and definitely picked up some [...]
New Year, New YOU!!
Happy 2011!! Time to get cracking on those fitness goals. What better time than the New Year to promise yourself a New You! Whether your goals are to get lean, eat healthy, lose weight, stay in shape, compete in a fitness competition, or just work on living a healthier lifestyle, I want you to REACH [...]
Your Daily Dose of Motivation…
In order to change the external, you must first change the internal.
Ultimate U Video Photo Shoot
Check out this video from a photo shoot held at Ultimate U in New Albany, Ohio.This is what really happens “behind the scenes” at shoots! Special Thanks to Jeff Glasser from Nightwing Photo for setting up the shoot and also taking the video from it! Ultimate U Photo Shoot
FAST FIT FAB: Workout of the Day #3
Try this workout on for size! Not only do you get the fat burning effects from the cardio training this workout provides, but you also get the metabolic boost from the strength training portion! Make sure to lift heavy enough to “feel the burn” on the last few reps, but not so heavy that you [...]
FAST FIT FAB: Workout of the Day #2
Here’s a great cardio workout for people who hate to run for long periods of time, but want to increase their VO2 (what’s a VO2 you ask?…it’s how well your body responds to exercise in normal terms!) The better your VO2, the more efficient your body becomes at burning fat…YAY! This workout can be anywhere [...]
FAST FIT FAB: Workout of the Day
Stuck in your same fitness routine day in and day out? Need some new routines or advice to spice things up on the fitness floor? Well, you’ve come to the right place! Kari Hoyda Fitness is adding another element to the Fast, Fit and Fab brand….FREE fitness tips and workouts of the day! Just stop [...]
FULL VERSION COOKBOOK DOWNLOAD AVAILABLE!
After much anticipation (and lots and lots of hard work!) the full version of the Fast, Fit and Fab Cookbook has officially launched and is now available for purchase and IMMEDIATE download at www.fastfitandfabcookbook.com! Grab your copy, enjoy the easy, healthy, delicious recipes (101 of them to be exact!!) and send over your success story! [...]
Muscleology Demo in Dublin, Ohio!!
Come visit Vince’s Muscle Shop in Dublin, Ohio on Saturday, August 14th from 12:00-2:00 to sample some of Muscleology’s new products!! Vince’s Muscle Shop is located at 6727 Dublin Center Drive, Dublin, OH 43017! You can check out his website here!
Bodybuilding.com Writer
Kari has just joined the fabulous team of writers at bodybuilding.com to share fitness advice, workout tips, nutrition plans, and much much more! Check back soon to see what new articles are published on the site! In the meantime, check out Kari’s BodySpace account here!