Interval Training
FAST FIT FAB: Workout of the Day #3
Try this workout on for size! Not only do you get the fat burning effects from the cardio training this workout provides, but you also get the metabolic boost from the strength training portion! Make sure to lift heavy enough to “feel the burn” on the last few reps, but not so heavy that you [...]
FAST FIT FAB: Workout of the Day #2
Here’s a great cardio workout for people who hate to run for long periods of time, but want to increase their VO2 (what’s a VO2 you ask?…it’s how well your body responds to exercise in normal terms!) The better your VO2, the more efficient your body becomes at burning fat…YAY! This workout can be anywhere [...]