Fat Loss
Avoid These Summer Diet Busters!
Summer is such a great time to go out with friends and enjoy the nice weather, but unfortunately it can also be a killer when it comes to that diet you’ve been working hard to stick with! And this weekend is definitely a time to celebrate, but beware of the hidden dangers you will encounter [...]
New Year, New YOU!!
Happy 2011!! Time to get cracking on those fitness goals. What better time than the New Year to promise yourself a New You! Whether your goals are to get lean, eat healthy, lose weight, stay in shape, compete in a fitness competition, or just work on living a healthier lifestyle, I want you to REACH [...]
FAST FIT FAB: Workout of the Day #3
Try this workout on for size! Not only do you get the fat burning effects from the cardio training this workout provides, but you also get the metabolic boost from the strength training portion! Make sure to lift heavy enough to “feel the burn” on the last few reps, but not so heavy that you [...]
FAST FIT FAB: Workout of the Day #2
Here’s a great cardio workout for people who hate to run for long periods of time, but want to increase their VO2 (what’s a VO2 you ask?…it’s how well your body responds to exercise in normal terms!) The better your VO2, the more efficient your body becomes at burning fat…YAY! This workout can be anywhere [...]
FAST FIT FAB: Workout of the Day #1
Here’s part of my total body workout routine from today. It combines cardio with weights so you can maximize your results in the gym without spending hours there! You must complete 50 reps (yes, I said 50!) of each exercise listed below before you can move onto the next exercise. If you’re brave enough, you [...]
FAST FIT FAB: Workout of the Day
Stuck in your same fitness routine day in and day out? Need some new routines or advice to spice things up on the fitness floor? Well, you’ve come to the right place! Kari Hoyda Fitness is adding another element to the Fast, Fit and Fab brand….FREE fitness tips and workouts of the day! Just stop [...]
FULL VERSION COOKBOOK DOWNLOAD AVAILABLE!
After much anticipation (and lots and lots of hard work!) the full version of the Fast, Fit and Fab Cookbook has officially launched and is now available for purchase and IMMEDIATE download at www.fastfitandfabcookbook.com! Grab your copy, enjoy the easy, healthy, delicious recipes (101 of them to be exact!!) and send over your success story! [...]
Muscleology Spokes Model
Kari has recently joined on board with Muscleology Sports Nutrition as a spokes model in the Ohio region! Check out their website at www.muscleology.com to check out their products!
FREE Healthy Recipe Download!
Check out www.fastfitandfabcookbook.com to download your FREE healthy recipes! The download includes breakfast, snack, lunch, dinner, dessert and smoothie recipes to keep you lean, healthy and energized! Check back soon for the FULL downloadable cookbook with over 60 recipes!!
TNA Fitness Interview
Check out www.TNAfitness.com to read up on the interview I did with Gregg…he’s awesome and full of useful information! While you’re there, browse through some of his FAT LOSS articles…it’s almost SUMMER and it’s time to get in shape for that swimsuit!! *Always in strength* Kari