Kettlebell Exercises
FAST FIT FAB: Workout of the Day #3
Try this workout on for size! Not only do you get the fat burning effects from the cardio training this workout provides, but you also get the metabolic boost from the strength training portion! Make sure to lift heavy enough to “feel the burn” on the last few reps, but not so heavy that you [...]
FAST FIT FAB: Workout of the Day #1
Here’s part of my total body workout routine from today. It combines cardio with weights so you can maximize your results in the gym without spending hours there! You must complete 50 reps (yes, I said 50!) of each exercise listed below before you can move onto the next exercise. If you’re brave enough, you [...]