Author Archive
Your Daily Dose of Motivation….
One of my all time favorites…. Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way. Makes me smile every time I read this [...]
NPC Citrus Cup Classic….first figure competition!!
Hi everyone!! Just wanted to share a few pictures from the NPC Citrus Cup Classic that was held in Orlando, FL on July 30th, 2011. This was my first attempt at fulfilling a long time dream of competing in a figure competition. I met some great people at the show and definitely picked up some [...]
Avoid These Summer Diet Busters!
Summer is such a great time to go out with friends and enjoy the nice weather, but unfortunately it can also be a killer when it comes to that diet you’ve been working hard to stick with! And this weekend is definitely a time to celebrate, but beware of the hidden dangers you will encounter [...]
New Year, New YOU!!
Happy 2011!! Time to get cracking on those fitness goals. What better time than the New Year to promise yourself a New You! Whether your goals are to get lean, eat healthy, lose weight, stay in shape, compete in a fitness competition, or just work on living a healthier lifestyle, I want you to REACH [...]
Your Daily Dose of Motivation…
In order to change the external, you must first change the internal.
Your Daily Dose of Motivation…
Now if you’re going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. ~ George S. Patton
Ultimate U Video Photo Shoot
Check out this video from a photo shoot held at Ultimate U in New Albany, Ohio.This is what really happens “behind the scenes” at shoots! Special Thanks to Jeff Glasser from Nightwing Photo for setting up the shoot and also taking the video from it! Ultimate U Photo Shoot
FAST FIT FAB: Workout of the Day #3
Try this workout on for size! Not only do you get the fat burning effects from the cardio training this workout provides, but you also get the metabolic boost from the strength training portion! Make sure to lift heavy enough to “feel the burn” on the last few reps, but not so heavy that you [...]
FAST FIT FAB: Workout of the Day #2
Here’s a great cardio workout for people who hate to run for long periods of time, but want to increase their VO2 (what’s a VO2 you ask?…it’s how well your body responds to exercise in normal terms!) The better your VO2, the more efficient your body becomes at burning fat…YAY! This workout can be anywhere [...]
FAST FIT FAB: Workout of the Day #1
Here’s part of my total body workout routine from today. It combines cardio with weights so you can maximize your results in the gym without spending hours there! You must complete 50 reps (yes, I said 50!) of each exercise listed below before you can move onto the next exercise. If you’re brave enough, you [...]